carol moore's services
Compassionate, Expert Support for Your Emotional and Psychological Well-being
With over 30 years of experience as a psychologist and psychotherapist, Carol offers tailored services designed to meet you where you are and guide you toward healing, clarity, and personal growth.
Each session is grounded in empathy, professionalism, and proven therapeutic techniques.
💔 1. Trauma & Grief Therapy
Find peace after pain. Reclaim your sense of self.
Life can change in an instant. Whether you’ve lost someone dear, survived a traumatic event, or are carrying unprocessed pain, the emotional weight can feel unbearable – and often isolating.
Carol specializes in helping individuals process grief and trauma gently and effectively.
Using a safe, non-judgmental approach, she guides clients through their emotions, helping them find meaning, closure, and strength after life-altering experiences.
This service is ideal if you are:
Struggling with the loss of a loved one
Experiencing emotional flashbacks or post-traumatic symptoms
Finding it hard to move forward after a painful experience
Feeling numb, withdrawn, or disconnected from life
What to expect:
A compassionate space to tell your story
Tools to manage emotional overwhelm
Guided reflection to help you rebuild from the inside out
Support tailored to your personal pace of healing
😟 2. Anxiety & Stress Management
Restore calm. Regain control. Reconnect with yourself.
Anxiety doesn’t always shout – it can be a constant hum in the background of your life, wearing you down.
From sleepless nights and racing thoughts to burnout and panic attacks, Carol offer practical and psychological tools to help you calm your nervous system and reclaim your peace of mind.
With her warm, practical approach, you’ll learn how to manage stressors, identify patterns that fuel anxiety, and build emotional resilience.
This service is ideal if you are:
Feeling overwhelmed, tense, or on edge
Struggling with social anxiety, performance anxiety, or panic attacks
Experiencing burnout or chronic stress
Looking for long-term solutions, not quick fixes
What to expect:
Personalised anxiety-reduction strategies
Evidence-based practices like CBT and mindfulness techniques
A deeper understanding of your stress triggers
Support in developing a healthier, calmer daily rhythm
🌱 3. Self-Worth & Personal Growth Coaching
Break through doubt. Step into your purpose.
Do you feel stuck, not good enough, or uncertain about your next steps in life? These internal struggles often trace back to deeply rooted beliefs that hold us back from reaching our potential.
Carol helps individuals reconnect with their inner strength, build self-confidence, and navigate life transitions with clarity.
This service blends psychotherapy with coaching-style guidance to help you not just heal—but grow.
This service is ideal if you are:
Struggling with low self-esteem or self-doubt
Facing a life transition (career change, divorce, identity shift)
Feeling lost, unmotivated, or disconnected from your goals
Ready to grow, but unsure where to start
What to expect:
Support in rewriting negative self-beliefs
Guidance in uncovering your unique strengths and values
Tools to help you make confident decisions
Encouragement to set boundaries, pursue goals, and live intentionally
Not sure which service you need?
Every journey is unique. During your first consultation, Carol will help you identify where to begin and tailor a plan that suits your needs and pace.
